For years, I could write an article or email every day. |
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I have an app on my Apple Watch that tells me when I'm stressed. Of course, I don't need an app to tell me when I'm stressed. The app measures a million data points, including my heart rate variability (HRV). Sometimes I'm alerted I need to slow down or mediate when I'm chilling in my La-Z-Boy. I feel relaxed, but my HRV spikes. The other day, I figured out what caused my HRV spikes. I'll be scrolling social media or scanning the news headlines when I receive an alert.I don't feel the spike...
Not just felt satisfied—but lit up, alive, like my three-year-old grandson when he does his happy dance. Somewhere along the path to being responsible, respected, and reliable… we traded spontaneity for stability. We’ve mastered our craft, built reputations, led teams. But somewhere along the way, joy slipped quietly out the back door.Here’s the thing:The second half of life isn’t about proving yourself—it's about remembering who you really are.Joy isn’t a bonus for making it through the hard...
I’m participating in an AI class led by Rich Schefren. The class is called ZenithMind OS. If you don’t know Rich, he’s one of the deepest thinkers you’ll ever meet. I met Rich about 20 years ago when he was teaching successful online business owners how to build a real business. Here’s a few of Rich’s accomplishments. The first automated webinar The first online business coaching program The first viral lead magnet (The Internet Manifesto) The first 24-hour livestream (He was delirious by the...