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Why 92% of New Year's Resolutions fail
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I'm not a fan of New Year's resolutions. 1. Unrealistic GoalsSetting goals that are too ambitious or vague (e.g., "lose 50 pounds in a month" or "be happier") makes it hard to achieve and leads to frustration. 2. Lack of SpecificityVague resolutions like "get in shape" or "save 3. No Clear PlanA resolution without a strategy is just a wish. Many people fail to break down their goals into smaller, manageable steps. I remember Zig Ziglar telling a story about wanting to lose weight. He didn't set a goal to lose 37 pounds in 10 months. He broke it down into losing 1.97 ounces per day. 4. Over-Reliance on MotivationMotivation tends to be high at the start but wanes over time. Success requires discipline and building habits, not just enthusiasm. 5. Neglecting Underlying IssuesAddressing symptoms rather than root causes (e.g., wanting to lose weight without addressing emotional eating) leads to short-term changes that are not sustainable. 6. Unrealistic TimelinesExpecting quick results can lead to disappointment and discouragement when progress is slower than anticipated. 7. Too Many ResolutionsTrying to tackle multiple resolutions at once dilutes focus and increases the likelihood of failure. 8. Lack of AccountabilityWithout someone or something to hold you accountable, it's easier to let resolutions slip. 9. Not Tracking ProgressIf you don’t measure progress, it’s hard to stay motivated or make necessary adjustments. 10. All-or-Nothing MentalityViewing setbacks as failures rather than learning opportunities leads to giving up entirely after a slip-up. 11. External PressureResolutions made to please others rather than reflecting personal desires or values lack intrinsic motivation. 12. Neglecting to Build HabitsResolutions often require changes in behavior. Without a focus on habit formation, new actions don’t become automatic and are easily abandoned. |
Ted Prodromou
Join 60,000+ seasoned professionals who are done with the corporate world. Epic Encore is an almost daily newsletter with inspirational stories from leading experts. Your Epic Encore is about turning your lifetime experiences into the cornerstone of the rest of your life. It represents your audacious leap into entrepreneurship, fueled by the wisdom and tenacity you've garnered in your successful career. This isn't about playing catch-up in business and building a 7-figure business. It's about forging a unique path, using your distinct perspective, seasoned judgment, and invaluable insights that can only come from years of life experience.
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